COME
WERK OUT
WITH US!
We just want you to know, if you ever need anything, don't be shy, OK?
There are NO rules in the haus.
We're not like a “regular” fitness studio, we're a COOL fitness studio <wink>.
BYOS- Bring Your Own Shoes!
All bike pedals have an SPD clip on one side and a running shoe cage on the other side
upcoming classes
SPIN
HIIT
Offering spin classes, High Intensity Interval Training (HIIT) classes and a mashup of both: SPIIT class that combine cardiovascular spin training on the bike and functional fitness off the bike.
We started this studio with one goal in mind, but world domination takes up so much time and the laundry really started piling up! All that laundry led to our why...
There is a story told about a village where all the women washed clothes together down by the river. When they all got washing machines, there was a sudden outbreak of depression and no one could figure out why. It wasn't the washing machines that caused the depression. It was the isolation and absence of time doing things together. It was the absence of community.
We are all busy humans with jobs, kids, pets, bills, a million responsibilities- there are never enough hours in the day. One day we realize that after taking care of everyone else, there has been no time left to take care of ourselves. We quickly squeeze in a basement workout around everyone else's schedule. We have phased out opportunities to connect with other humans in the name of productivity. You can do it alone, but you shouldn't have to. They say it takes a village...
THIS IS YOUR VILLAGE. WE ARE YOUR VILLAGE PEOPLE.
